Everything started seven years ago when I had an experience that revolutionized my life. Fad diets become well known quickly throughout the media and typically fade out as quickly as they gained attention. At the time I decided to make a lifestyle change, gluten was the chosen "evil" of the fad diets. People began to reduce and others to eliminate the consumption of all the foods that contained this ingredient. I chose to test a few months of dieting without gluten. The result of this was unbelievable in every sense of the word. Friends and family said: you've lost more than 20 pounds, for sure. However, at the end of 3 months the scale showed that I had only lost 13 pounds. Motivated, I continued my fit journey triggering an endless passion in a healthy lifestyle. I started by checking food labels and prioritizing the preparation of my own meals at home; I gradually reduced my sugar intake, dairy and salt; I started drinking more water and joined the daily practice of physical activities. I built a new lifestyle day after day and have only improved it over the years. More energy and vitality, greater motivation for any and all daily activities and unbreakable discipline are the best achievements I have had with these healthy choices. And it all started from the gluten..

So removing *gluten from my diet was one of the best things I've ever done for my health!

*Gluten is a protein found in wheat, rye and barley